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<aside> ❤️‍🔥 What brings me to coaching

I want to experience deeper intimacy and secure attachment with the Universe.

</aside>

<aside> 🪴 Areas/habits I’d like to develop

• Emotional fluidity
  • Recognizing when I’m experiencing an emotion, staying with it, and allowing its full expression
• Physical fluidity and wellbeing
  • Daily stretching and mobility work
  • Play around with biking/sprinting on off days </aside>

<aside> 🧵 Threads I want to explore

• Buster — The Part who ocular armors and doesn’t let the love in. </aside>

<aside> ✨ What brings me alive

• Deeply connecting with people
• Experiencing awe in nature
• Co-creating with friends </aside>

<aside> ⭐ Outcomes

1. I regularly (instinctually) create space for emotions to be expressed and felt.
2. I’m more aware of when my body (and awareness) is constricted or shrunken.
3. I sit more in the boredom instead of distracting myself — what wants to happen? </aside>